Many people toss and turn restlessly for hours wishing that there was a way to get better sleep naturally.
Many people, including myself at times, struggle to fall asleep, stay asleep, and sleep deeply. One of the worst things to happen to me is that I toss and turn for hours and then fall fast asleep right before my alarm goes off!
So what do we do? Many people take some form of supplement, sleeping pill, or other sleep aid. For a lot of us, it’s better than not sleeping.
I was lucky enough to work for an actual sleep doctor, he specialized in sleep medicine, and I learned many valuable tips, tricks, and where to find the best resources while I was working with him.
One of the most interesting things I discovered was that our bedroom sleep environment was actually critical to better sleep. There are also other factors of course, but pay attention what you surround yourself with before, during, and after you sleep.
If you have modified your diet, get plenty of exercise, and reduce stress already, and you still can’t sleep well enough, you might want to look at the interior design of your bedroom. Check out my most recent interior design ebook to discover the very best improvements you can make to your bedroom design in order to get to sleep faster, sleep better, and stay asleep longer. Click here to access.
Did you know that A good night’s sleep is just as important as regular exercise and a healthy diet?
- Poor sleep has immediate negative effects on your hormones, exercise performance, and brain function
- It can also cause weight gain and increase disease risk in both adults and children
- In contrast, good sleep can help you eat less, exercise better, and be healthier
- If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
Bedroom Art, Photography, and Sleep Environment
Many people don’t realize that there are some surprising connections between sleep quality and interior design. Your bedroom environment plays a huge role in getting better sleep.